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Book Review: The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
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For more than 60 years, in the United States, the official nutrition advice for achieving optimal health has been to eat a diet low in fat, especially saturated fat, and high in carbohydrate-rich foods, such as whole grains, fruits, and vegetables. In her book The Big Fat Surprise, investigative journalist Nina Teicholz rebels against this dietary dogma and exposes the disturbing
